Friday, July 2, 2010

Eric & Debi: Onramp 5

The intensity from these two is impressive!  Way to go!

3 rounds of: 
300 M Row 
5 KTE 
10 dumb bell push press 

One groups will rest while 
2nd group goes for each 

Other business:
Stay tuned this weekend; There's some more video from this week to get ready and put up - WODs, form checks.

Enjoy the 4th!

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