Tuesday, March 1, 2011

(Monday), "Angie"

Charles at the Erg Monster.

Buy-in
(Go lightly on pullups and dips.)
Skill
  • DROM: 5 of each balancing on 1 foot.
Strength
  • Deadlift 3 x 5
WOD
“Angie”
  • 100 Pull-ups
  • 100 Push-ups
  • 100 Sit-ups
  • 100 Squats
Time limit:  25 minutes
Cash-out
Stretching
Mobility Homework - at home:
  1. Hams in doorway.
  2. Long Samson.
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2 comments:

  1. Charles WhiteMarch 1, 2011 at 6:27 PM

    CW: I've been out of it, took the day off.

    ReplyDelete
  2. stephanieMarch 2, 2011 at 11:08 PM

    It's Wednesday night and I still feel it in my belly, pecs and triceps. Good pain. It must be making me stronger.

    ReplyDelete

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