Monday, November 28, 2011

Cleans, Pull-ups, Box Jumps

 Today's programming provided by CF Level 1 trainer Kirsten White!


CF Warmup


Strength/Skill

  • Push Jerk
  • Double Unders

WOD
3 rounds for time:

  • 5 Squat Cleans @ 50%
  • 10 Pull-ups
  • 15 Box Jumps

Stretch


2 comments:

  1. CW 7:08. 65# cleans, ring rows, 20" box.

    Way to go KW!

    ReplyDelete
  2. Push Jerk: 15-45-65-75-85 lb.
    WOD: 7:45. 55 lb cleans, ring kip pullups, 14" box jumps.

    Kind of a Fran-like workout in moves and effort.

    ReplyDelete

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