Choose ONE of the following sports:
- Swim (THU): 4 x 100m on 2:00, deviate no more than 3-5 seconds
- Bike (THU): 3-5 x 2M, spin/rest 2:00, deviate no more 3-5 seconds
- Run: 3 – 6 x 800m w/ 3 min rest (SS Tues, 3S Tues) deviate no more 3-5 seconds
- C2 Row (THU): 2 x 1250m, rest 2:00, deviate no more than 3-5 seconds
Post sport and times to comments.