Monday, March 26, 2012

Thrusters, Burpees, Double Unders

 Meg & Pasi back in the gym doing the frog stand!
Warmup 10’
Gymnastic warmup 1
Skill
  • Hollow Body
Strength 10’
  • DE: Push ups, 7-10 sets of 2-3 reps with accommodating resistance on 0:45-1:00
Post sets/reps and resistance to comments. 5-10 minutes rest then CFE S&C WOD.
WOD
21-15-9 reps for time of:
  • Thrusters, 95/65 pounds
  • Burpees
  • Double Unders
Post time to comments.
Stretching 5’
MWOD - 10’ 
  • Overhead banded arms
  • Rack position
  • Wrist rack
  • Squat 1’

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2 comments:

  1. Charles WhiteMarch 26, 2012 at 9:31 PM

    CW: DNF with 2 rounds + 1 thruster. 75# thrusters.
    35 seconds holding a hollow, medium open.
    The last of the DE push-ups got hard.

    ReplyDelete
  2. KirstenMarch 27, 2012 at 5:08 AM

    DE pushups, 10 lb plate on my back, 3/minute.
    WOD: 15:20, using 55lb thrusters. Thrusters are evil! This was hard. I needed thruster practice though.

    ReplyDelete

How'dja do? Waddya think?

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