Saturday, March 17, 2012

CrossFit Games Open 12.4; Wallball, Double Unders, Muscle-ups

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.4 workout instructions - video [wmv] [mov] [HD mov]


  1. CW: 79 good wallballs, with a lot of missed reps. I lost on accuracy quite a bit. Not enough practice with the correct height.

    This WOD was clever in that skill movements progressed so that those less likely to have the more difficult skills generally wouldn't be in good enough shape to get to them.

  2. 136. My goal was to get 100, so I surpassed my goal! If I can improve enough to do sets of 30 unbroken instead of 10's, I could really cut down the time and perhaps could make it to double- unders.


How'dja do? Waddya think?