Congrats, Thomas. In Lansing, I did the CFE WOD: CF Warmup Strength: DE 8 X good mornings at 65% max, 3 reps on the 45 second for 8 rounds. I used 45#. Then for time: Amanda 9-7-5 Muscle ups and snatches. I used band-assist Muscle-ups and 45# snatches. I tried for power snatches but some of them were muscle snatches. 7:31. A demanding little workout.
Congrats, Thomas.
ReplyDeleteIn Lansing, I did the CFE WOD:
CF Warmup
Strength: DE 8 X good mornings at 65% max, 3 reps on the 45 second for 8 rounds. I used 45#.
Then for time:
Amanda
9-7-5 Muscle ups and snatches. I used band-assist Muscle-ups and 45# snatches. I tried for power snatches but some of them were muscle snatches. 7:31. A demanding little workout.