Our garage gym
Congrats, Thomas.In Lansing, I did the CFE WOD:CF WarmupStrength: DE 8 X good mornings at 65% max, 3 reps on the 45 second for 8 rounds. I used 45#.Then for time:Amanda9-7-5 Muscle ups and snatches. I used band-assist Muscle-ups and 45# snatches. I tried for power snatches but some of them were muscle snatches. 7:31. A demanding little workout.
How'dja do? Waddya think?