Meanwhile, CrossFit Worthy in Mount Pleasant is coming together. Notice the tan Dirty South bars, used at last Summer's CF Games!
Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Rich Froning 98 reps, Dan Bailey 95 reps.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
CW: 30 I can't yet snatch 135#. These were all power snatches. Tiring enough.
ReplyDeleteThe women's weight standards were different. I only remember the first two, 45 then 75, because I cannot snatch 75 yet. My score: 30.
ReplyDelete