Saturday, March 3, 2012

CrossFit Games Open 12.2; Snatch

Meanwhile, CrossFit Worthy in Mount Pleasant is coming together.  Notice the tan Dirty South bars, used at last Summer's CF Games!

Proceed through the sequence below completing as many reps as possible in 10 minutes of:
75 pound Snatch, 30 reps
135 pound Snatch, 30 reps
165 pound Snatch, 30 reps
210 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.
CrossFit Games Open 12.2 workout instructions and demo - video [wmv] [mov] [HD mov]
Rich Froning 98 reps, Dan Bailey 95 reps.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.


  1. CW: 30 I can't yet snatch 135#. These were all power snatches. Tiring enough.

  2. The women's weight standards were different. I only remember the first two, 45 then 75, because I cannot snatch 75 yet. My score: 30.


How'dja do? Waddya think?