Wednesday, March 14, 2012

Squat Cleans, C2B Pull-ups

From yesterday:
 I can see across both ways at the same time!


Warmup 10’
Burgener WU
Skill 5’
  • Jump Rope
Strength 10’
  • ME: Clean & Jerk
Post loads and reps to comments. 5-10 minutes rest then CFE Strength & Conditioning WOD
WOD
3 rounds for time of:
  • 5 Squat Cleans, 155/105 pounds
  • 7 C2B Pull ups
Post time to comments.
Stretching 5’
MWOD - 10’ 
  • Shoulder internal - sink stretch


Posted by at

2 comments:

  1. Charles WhiteMarch 14, 2012 at 11:31 AM

    CW: 6:05. 95# cleans, ordinary kipping pull-ups in 1s, 2s and 3s.

    Clean & Jerk 135# PR! Yay!

    ReplyDelete
  2. KirstenMarch 14, 2012 at 12:44 PM

    4:55, 65lb cleans. Clean/ jerk 85# today. Used a squat clean ( the real deal) instead of a power clean. Will practice squat cleans this week to improve this building block skill.

    ReplyDelete

How'dja do? Waddya think?

Subscribe to: Post Comments (Atom)