Getting caught up with posting. While I was shoveling snow for my WOD, Kirsten got in a couple down at the Lansing Branch.
DE Bench 10 x 2 every 45 seconds at 50%
3 rounds, 2 minutes rest between rounds
- Row 500m
- 15 Thrusters 50#
- 21 KB Swings 1p
2 x 1000m at 85%, I think.
Running around the lake.