Row, Thruster, Kettlebell and some CFE

I just love her!


Getting caught up with posting.  While I was shoveling snow for my WOD, Kirsten got in a couple down at the Lansing Branch.


3/8/12
Warmup
+Burgener WU


Strength
DE Bench 10 x 2 every 45 seconds at 50%


WOD
3 rounds, 2 minutes rest between rounds

• Row 500m
• 15 Thrusters 50#
• 21 KB Swings 1p

Limit 20'

Stretch/mobility

3/6/12

CFE Intervals

2 x 1000m at 85%, I think.

Running around the lake.