Warmup 10’
Skill
- Bridge
Strength 15’
- ME: Bench Press
Post loads and reps to comments.
WOD
As many rounds as possible in 8:00 of:
- 15 Hand-release Push ups
- 12 Russian KB Swings, 2/1.5 pood
Post time to comments.
Stretching 5’
MWOD - 10’
- KB banded arm socket
- KB arm bar stretch
- Squat 2’
Strict press ME: 75 lb.
ReplyDeleteWOD: 5 rounds + 6 pushups. Limited by tired arms!
Onramp: 3 rounds Each for time of 300 m row, 15 pushups. Kari: 2:20, 2:17, 2:14. Ceci: 2:23, 2:17, 2:12. Way to go, gals!