Working on running form.
Buy-in
Skill: Chi/Pose Running
- lean on partner, run 4 x 100m. Mix with light stretching.
NORCAL Warmup
- DROM
- Shoulder mobility
- Burgener WU
WOD
Shoulder Press 5-5-5-5-5 reps
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Cash-out
- Stretching
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CW 55-65-75-85-(95 x 2)
ReplyDeleteKW 25-35-45-55-(65 x 3)
What we learned: When the set near the end is getting tough to finish, go up by smaller increments in the next set, i.e. 5 instead of 10 lbs.