Charles finally does "Fran"

Buy-in
• Starrett shoulder & hip warmups
Skill Pose
• Wall runs
• 100m runs
Strength
• Deadlift 3 x 5
WOD “Fran”
Three rounds, 21-15- and 9 reps, for time of:
• 95/65 pound Thruster (scale weight)
• Pull-ups (scale to jumping)
Post time to comments. Time limit:  10 minutes Cash-out
• Stretching