The Onramp crew ready for classes!
Buy-inNORCAL Warmup
- Jumprope
- DROM
- Shoulder mobility
- Burgener WU
Skill: squat clean
Determine movement skill level for Wednesday.
- deadlift
- clean
- front squat
- combine/determine
WOD
- Deadlift 5-5-5-5-5 reps
Cash-out
- AMRAP push-ups in one minute.
- Stretching
Deadlifts! This WOD was cool. Think I did 65-85-(105)-95-105(2). Learned the true meaning of "failure". My hamstrings felt hurtfully good for a couple days after. Loving it.
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