Gymnastic WU/skills 1
- Power clean 3 x 5
C2: 5 x 250m with 5 times the recovery
(if it takes 45 seconds to row 250m then you recover 3:45)
Post pace/stroke rate.
Mobility Homework - Episode 152/365: Better Olympic Pulling
Test: upright in the pull, bottom of squat (feet more forward?)
- Super Frog - plate on thigh, belly flat, squeeze butt, other leg tensioner; tension release.
- band around both knees/behind low back, wall squat, feet forward
- pain ball on glute sides.