Buy-in
Gym WU 1
Skill
- Double Unders
- Hollow/plank hollow practice, then
- Freestanding handstand with spot (maintain hollow!)
Strength
- Deadlift 3 x 5
WOD
- 100 Burpees for time.
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - Episode 156/365: Split It Up! Champion Gymnast Style
- Pancake split.
- Middle split.
- R & L leg splits.
CW: 12:42. I didn't know how this would work out, but at about 40 I knew we could both finish this. Just steady work does it.
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