Kirsten out on a run.
Gymnastic WU/skills 2
- Hollow rock 3 minutes.
- Deadlift 3 x 5
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
Post Distances To Comments:
Mobility Homework - Episode127/365: Olympic Gold Mobilization
- couch stretch
- band behind/rack position
- band waist high on wrist/turn away/weight neck
- do above across body