Stephanie's final snatch attempt, showing steadyimprovement.
Buy-in
Kelly Starrett Shoulders
Kelly Starrett Hips
Skill
- Burgener WU
- Snatch warmup
WOD
- Snatch 1-1-1-1-1-1-1 reps
Cash-out
Stretching
Mobility Homework - Episode 148/365: PNF Demo-Deadlifting
test: deadlift setup
- on back, band on anterior hip, pnf ham stretch.
- Groiner, foot flat, knee out, hip and back push in pnf.
CW: 15 - 20 - 25 - 30 - 35 - 40 - 45
ReplyDeleteWith me having a twingy back and Stephanie very new to snatches, we went very light.