Pasi took a break from Onramping WODs to join Meg on the time trial.
Mark your calendars, February 26: the Erg Monster. Watch for details.
Buy-in
- Gymnastic WU/skills 2
Strength
- Press 3 x 5
WOD
- Row 2k
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - OH stretch
CW: 7:48 After having been away from it for a while I have to relearn to embrace the suck. That time is still pretty good for me.
ReplyDeleteSplits, pace/500m and strokes per minute:
1:53.4 29
1:57.4 28
2:00.4 28
1:57.4 32
10:02.1: First time trial and first time really paying attention to splits when rowing. Will just work to improve on this...and try to figure out how to get taller :)
ReplyDeleteDon't have my splits in front of me, but the first 500m was around 2:36 while the last 500 was around 2:23.