Front squat 3-3-3-3-3 reps
Some things to remember:
- Weight should be on your heels throughout the entire movement
- Lumbar curve must be maintained
- Chest is up
- Bar is racked on shoulders, elbows are high, upper arm parallel to ground
- Head remains neutral
Mobility Homework - Episode 139/365: Posterior Chain Sliding Surface Business
1. pain ball under thigh, move lower leg to restore sliding surfaces.
2. calve stretch.
3. roll bare foot on ball.