Baxter demonstrates the importance of recovery.
Gymnastic WU/skills 1
- Wall climbs
- Squat 3 x 5
C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
Post Times To Comments:
Time limit: 15 minutes
Mobility Homework - Episode 141/365: Professional Ballet Dancer Calves and Ankles
- Calf grind on bar.
- posterior tibialis. cross legs, ball or elbow on inside of lower leg, move foot.
- band in front of ankle, work on closing ankle joint down, or calf stretch.