Friday, January 14, 2011

Rowing intervals at 85/95%

   Baxter demonstrates the importance of recovery.

Buy-in
Gymnastic WU/skills 1
    Skill
    • Wall climbs
    Strength
    • Squat 3 x 5
    WOD
    C2: 3000m total: at 85% first 1500m recover 1min, then 95% for second 1500m
    Post Times To Comments:
    Time limit:  15 minutes
    Cash-out
    Stretching

    1. Calf grind on bar.
    2. posterior tibialis. cross legs, ball or elbow on inside of lower leg, move foot.
    3. band in front of ankle, work on closing ankle joint down, or calf stretch.

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    1 comment:

    1. Charles WhiteJanuary 14, 2011 at 9:57 PM

      CW:
      85% - 6:27, 24 spm, 2:09.0/500
      95% - 6:00.0, 27spm, 2:00.0/500
      I quite enjoyed this. I have to work to delay my legs on the recovery.

      ReplyDelete

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