Meghan working the press.
Buy-in
NORCAL Warmup
- Jumprope
- DROM
- Shoulder mobility
- Burgener WU
Skill
- Work your ‘goat’
Strength
- Press 3 x 5
WOD
“Elizabeth”
21-15-9 reps of:
21-15-9 reps of:
- Clean 135 pounds
- Ring dips
Post time to comments.
Time limit: 15 minutes
Cash-out
Stretching
Mobility Homework - Episode 144/365: Ze Hip Flexion
- hi glute stretch, flat foot, knee out, go below knee
- flat leg on table or box, other leg into extension, push pelvis forward.
CW: 10:58 #75, assisted ring dips. PR by 5:31 and 10#. Hooray!
ReplyDeleteBetter form, too. Still room for improvement.
11:54 #40, assisted ring dips on my tippy toes. PR by 25# for weight (for Elizbeth). Hope to feel better next time we meet!
ReplyDelete