Warmup 10’
Skill 5’
Strength 10’
WOD
AMRAP 20 minutes:
- 50 single unders
- 10 Toe to bar
- 15 WallBall
Stretching 5’
MWOD - 10’
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- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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DL 5-3-1: 165-175-185.
ReplyDeleteWOD: 6 rounds + 50 + 6.
Nice intense WOD. As usual the wallballs were the toughest for me.