WOD
Rowing
4 x 375m ALL OUT SPRINTS… 5 min recoveries.
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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Here are my times:
ReplyDelete1:32.7
1:32.4
1:31.6
1:30.9
Able to bring my time down through the workout, which was my goal!
Yeah!
CW
ReplyDelete1:21.5, 1:48.6/500m 33spm
1:18.6, 1:44.8/500m 35spm
1:16.9, 1:42.5/500m 37spm
1:15.4, 1 40.5/500m 40spm
At that distance (less than 500m) I was figuring out what stroke rate I could stand. Technique goes downhill pretty easily, though! I'm in love with the previous commentor. 8^)
WOW, honey! Those are great splits!!!!
ReplyDelete