Endurance WOD
C2 rowing:
8 repeats
30 seconds on, 20 seconds off.
Post speeds and distances to comments.
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2010
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April
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- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
- Onramps; Joanie 7, Meg & Molly Begin!
- WOD: Back Squats and Ring Dips
- Ready For Anything
- WOD: 1RM Snatch Balance
- WOD: DB Split Cleans & Pullups
- Endurance - 8 x 30:20
- Joanie Onramp 6
- Endurance - 20' TT
- Joanie Onramp 5
- Dan Onramp 10
- Visiting CrossFit Appleton, Joanie Onramp 4
- Joanie Onramp 3
- Onramps; Joanie 2, Dan 9
- Endurance - All Out Sprints
- Front squats, L-pullups / Dan's Onramp 8
- Happy Easter!
- Endurance: 3X5:3
- Row/KB Snatch and Joanie's Onramp 1
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April
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW Just me today. I did each piece all out. No gaming, no guessing at pace. It was fun. Then it was hard.
ReplyDeletemeters, pace/500, stroke rate:
151, 1:39.3, 42
151, 1:39.3, 42
148, 1:41.3, 42
144, 1:44.1, 40
143, 1:44.8, 40
141, 1:46.3, 40
141, 1:46.3, 38
140, 1:47.1, 40
Ciao,
Charles