Mountain biking at Swedetown; lots of blue!
Buy-in
Warmup
Press
Five rounds for load and time of
Back Squat, 3 reps
15 Ring Dips
Back Squat, 3 reps
15 Ring Dips
Cash-out
POSE
Stretching
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2010
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April
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- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
- Onramps; Joanie 7, Meg & Molly Begin!
- WOD: Back Squats and Ring Dips
- Ready For Anything
- WOD: 1RM Snatch Balance
- WOD: DB Split Cleans & Pullups
- Endurance - 8 x 30:20
- Joanie Onramp 6
- Endurance - 20' TT
- Joanie Onramp 5
- Dan Onramp 10
- Visiting CrossFit Appleton, Joanie Onramp 4
- Joanie Onramp 3
- Onramps; Joanie 2, Dan 9
- Endurance - All Out Sprints
- Front squats, L-pullups / Dan's Onramp 8
- Happy Easter!
- Endurance: 3X5:3
- Row/KB Snatch and Joanie's Onramp 1
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April
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Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW 75# 7:50 Bench dips (could squat more weight next time.)
ReplyDeleteKW 35# 9:50 A few ring dips, then bench dips (could squat more weight next time.)