Monday, April 5, 2010

Front squats, L-pullups / Dan's Onramp 8


Dan showing great arms away!

Buy-in

  • Row 1k
  • Warmups
  • Double unders


WOD  7 rounds for time:

  • 3 front squats
  • 7 L-pullups
Cash-out

  • POSE
  • Split jerk landing


Dan's Onramp 8
Buy-in:

  • Row 1k
  • DROM
  • Burgener warmup
  • Hang power cleans
  • Abmat situps


WOD  10!

  • Hang power cleans
  • situps


Cash-out

  • stretching
Posted by at

1 comment:

  1. Charles WhiteApril 5, 2010 at 9:04 AM

    CW
    6:21, jumping pullups, 35# (protecting tired back.)

    KW
    7:05, tuck/strict/jumping pullups, 5# (protecting tired back.)

    Dan
    12:20, 35#

    ReplyDelete

How'dja do? Waddya think?

Subscribe to: Post Comments (Atom)