Joanie:
Buy-In
Warmup
Back squat
Kipping
WOD
3 rounds
row 250m
15 pushups
Cash-out
Stretching
Joanie's time: 5:32
KW 6:30
Meg & Molly:
Buy-in
Rowing
Squat review
Pass-through
Deadlift
Standing press
Push press
WOD
10!
Med-ball DL
Push press
Cash-out
Stretch
Times:
Meg 6:19
Molly 6:58
Good job athletes! Technique is coming along.
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