Kirsten & Joanie
Buy-in
400m run
DROM
Shoulder mobility
Standing press from rack 25#, 35#
Wall ball
Rope climb
WOD
5 rounds for time:
7 wall ball
7 pushups
7 body rows
Cash-out
Stretch
Hams
ITB
Glutes
Wrists
Shoulders
Joanie's 4:45
Way to kick out the intensity!
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