Joanie Onramp 5

Joanie puts the pedal down for her last round!

Buy-in
500m row
DROM
Shoulder mobility
Press out of rack
Knees to elbows (wow, Joanie, great job!)

WOD
3 rounds, each timed:
300m row
5 KTE
10 DB push press
(rest interval equal to round time)

Cash-out
Stretch
Hip flexors
Glutes
Achilles

Joanie's rounds were:
2:24
2:20
2:00
Great tempo, good form!