Warmup, then
WOD: 1 - 1 - 1 - 1 - 1 - 1 - 1 Snatch Balance.
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Stretch after.
CW's first attempts:
Fun, still much to learn.
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2010
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April
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- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
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- Ready For Anything
- WOD: 1RM Snatch Balance
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- Joanie Onramp 6
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW weights:
ReplyDelete35 - 40 - 45 - 50 - 55 - (60) - (60)
I did the Saturday workout on Sunday. I was happy to have not ripped a callous from 75 pull-ups! Total time: 18:44. My goal was to complete this under 20 minutes. Goal achieved. Yeah!
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