Welcome to new crossfitters Meg & Molly!
Buy-in
Deadlifts
Pop-offs on the pullup bar
WOD skills
WOD: 'Chipper'
Run 400m
15 walking lunges
15 body rows
15 thrusters
15 KTE
Row 400m
Joanie's time 7:29; super!
Cash-out - stretching
Onramp 1 with Meg & Molly
Buy-in
Run, warmup
WOD skills
WOD
Run 200m
15 - 12 - 9
Squats
Body rows
Pushups
Run 200m
Cash-out, stretching
Meg 11:15 scaling knee pushups
Molly 11:52 scaling leaning pushups
Good work, gals!
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