Buy-in
Squat Dead lift
Standing press and Push
press w/ PVC
Wod
10!
Med ball dead lift
Push press with PVC
Cash-out
Stretching
Joanie finished in 12:10, doing a great job focusing on form.
Way to go!
Dan is up to Onramp 9
Buy-in
1K row
Tire flipping
Back Squat
kipping pull-ups
WOD
3 rounds for time
400m Run
15 Pushups
Cash-out
Stretching
Dan finished in 12:02, really working the run. Outstanding!
Ciao,
Charles
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