on the erg:
3 rounds for distance:
5 minutes on
3 minutes rest
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2010
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April
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- Onramps; Joanie 9, Meg & Molly 2
- Joanie Onramp 8
- Onramps; Joanie 7, Meg & Molly Begin!
- WOD: Back Squats and Ring Dips
- Ready For Anything
- WOD: 1RM Snatch Balance
- WOD: DB Split Cleans & Pullups
- Endurance - 8 x 30:20
- Joanie Onramp 6
- Endurance - 20' TT
- Joanie Onramp 5
- Dan Onramp 10
- Visiting CrossFit Appleton, Joanie Onramp 4
- Joanie Onramp 3
- Onramps; Joanie 2, Dan 9
- Endurance - All Out Sprints
- Front squats, L-pullups / Dan's Onramp 8
- Happy Easter!
- Endurance: 3X5:3
- Row/KB Snatch and Joanie's Onramp 1
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April
(20)
Required Reading
About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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CW
ReplyDelete1294m, avg.1:55.9/500, 30spm
1294m, avg.1:55.9/500, 29spm
1274m, avg.1:57.7/500, 30spm
KW
1115m, avg.2:14.5/500, 27spm
1099m, avg.2:16.5/500, 28spm
1088m, avg. 2:17.9/500, 28spm
Whew!