Meg with one of the "Three Bars Of Death."
Gymnastic warmup/skills 1
- 2 x hops
- 2 x Accelerator drills
- Back squat 3 x 5
10-9-8-7-6-5-4-3-2-1 reps of the triplet:
- Deadlift: 1 1/2 body weight
- Press: (bench - body weight)
- Clean: 3/4 body weight
Set up three bars and storm through for time.
Scaling: Drop the sets doing 10-8-6-4-2
Scale the weight back (aim for 10 reps)
Time limit: 15 minutes
Mobility Homework - shoulder band & ball
- Band - with thumb up, freestyle.
- Ball - external rotators over scapula.
- accumulate 10 minutes total.