The first priority in the gym must be - Form.
Correct form is the safest, preventing injury. Best position also produces the best power, so it also affects performance.
After you can do it right, the second priority is - Consistency.
Getting it right repeatedly.
Only then, add load and speed. The third priority is - Intensity.
Find yourself in the following videos and critique your form.
- Weight on heels.
- Bar over mid-foot.
- Scapula over the bar.
- Vertical bar path.
- Stable midline - core held firm back arched.
In today's videos of the deadlift;
- Shoulders and hips rise together as the bar approaches the knee.
- Hips come under the body as the bar rises above the knee.
Have fun, we'll see you Wednesday!