Priorities In The Gym

The first priority in the gym must be - Form.

Correct form is the safest, preventing injury.  Best position also produces the best power, so it also affects performance.

After you can do it right, the second priority is - Consistency.

Getting it right repeatedly.

Only then, add load and speed.  The third priority is - Intensity.

Find yourself in the following videos and critique your form.

• Weight on heels.
• Bar over mid-foot.
• Scapula over the bar.
• Vertical bar path.
• Stable midline - core held firm back arched.

In today's videos of the deadlift;

• Shoulders and hips rise together as the bar approaches the knee.
• Hips come under the body as the bar rises above the knee.

Deadlifts:












Have fun,  we'll see you Wednesday!

Ciao,

Charles