Get outdoors, eat clean and do your homework. See you Monday!
Ciao,
Charles
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2010
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September
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- The Paleo Solution
- Chipper
- Shoulder Press
- “Michael”
- Getting Inverted
- Wednesday: “Kelly”
- “Fat Fran”
- Friday, “Linda” (overhead)
- Wednesday, TGU & Sott's Press
- Priorities In The Gym
- Onramp Congratulations, Back Squats
- See you Monday!
- SDLHP, Push Jerks, Mobility Homework
- Hamburgers for dinner!
- Full Freezer = Happy Tummies
- Monday Schedule and Your Mobility Homework
- Jumps, Squats, Sit-ups, Push-ups and Pull-ups
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September
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About Us
- Charles White
- I crossfit, row, run, xc ski, mountain bike and ride a horse. Music is a big interest; I play jazz and some classical piano. By day I’m a registered piano technician.
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