Meg's first self-spotted handstand! Cool!
Buy-in
- Measure 8-12” above tiptoe reach and mark with tape for each client.
- Gymnastic warmup/skillsDay 1
Skill
- Muscle-up progression
Pose
- Single leg track lift 10 each leg
Lifts
- Push jerk
- Sumo deadlift high pull
- Turkish getup w/bar
- Sots press
Strength
- Deadlift 3 x 5
WOD
Tie a five-pound plate to hang an honest 8-12” above your tiptoe reach.
Complete AMRAP in 15 minutes of:
Complete AMRAP in 15 minutes of:
- 30 Jump and touch
- 25 Squats
- 20 Sit-ups
- 15 Push-ups
- 10 Pull-ups (jumping okay)
Cash-out
- Stretching
Mobility
- Psoas-flavored hip flexors
Three rounds plus 6 more jumps. I liked this WOD. I was able to keep an even pace through this one. The variety made it interesting.
ReplyDelete2 rounds + jumps + squats + sit ups + 4 push ups. I liked the variety in this one too...could have worked better at keeping an even pace though. And first self-spotted handstand today!
ReplyDeleteCW: 2 rounds, 10 jumps.
ReplyDelete