First, some business. This weekend is the holiday. If the weather is nice, we'll row, at the docks by 9:00 a.m. If the weather is nasty, we'll have a class back at the house, still at 9:00 a.m. And now...
If you haven't had the pleasure, may I introduce to you Kelly Starrett,
In addition to his doctorate of physical therapy, Kelly is one of the owners of CrossFit SanFrancisco.
He has been very generous to the CrossFit community with his talents, publishing many video articles in the CrossFit Journal. His latest venture is a blog posting daily mobility workouts, http://mobilitywod.blogspot.com/. You've been on the receiving end of a few of these already.
Here's Kelly with your mobility homework for the weekend. Get this done before Wednesday, o.k.?