Gymnastic warmup/skillsDay 2
- Box squats
- Press 3 x 5
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, 5 reps
- 10 Ring Push-ups
Not for time. Post impressions to comments.
“Search your feelings.” (koooh-Paaah...)
Mobility Homework - It's Just Movement, Break it Down
Improving the squat: Hip Flexion and External Rotation
Test: Your squat
Mob: Hang out on the box going back and forth between legs. Try and collect about 6-8 minutes here.
Hit your calves for 2 min a side.