Gymnastic warmup/skillsDay 2
Skill
- Jumprope
- Box squats
Strength
- Press 3 x 5
WOD
Complete five rounds of:
- On the rings, lower from an inverted hang, slowly, 5 reps
- 10 Ring Push-ups
Not for time. Post impressions to comments.
“Search your feelings.” (koooh-Paaah...)
Cash-out
Mobility Homework - It's Just Movement, Break it Down
Improving the squat: Hip Flexion and External Rotation
Test: Your squat
Mob: Hang out on the box going back and forth between legs. Try and collect about 6-8 minutes here.
Hit your calves for 2 min a side.
Retest: Squat
Stretching
CW: all done as tucks; I had everyone do them that way. I got inverted mostly on my own. Fun adventures in upside-down-ness and I got a good workout, too!
ReplyDeleteI liked this WOD! Ring work is fun. It's funny how much work you can get done while "monkeying" around.
ReplyDelete