Kirsten out on a run.
Buy-in
Gymnastic WU/skills 2
Skill
- Hollow rock 3 minutes.
Strength
- Deadlift 3 x 5
WOD
C2:
4×5 min intervals w/3min recovery between rounds.
Hold maximal distance possible on each of the 5 min rounds.
Post Distances To Comments:
Cash-out
Stretching
Mobility Homework - Episode127/365: Olympic Gold Mobilization
- couch stretch
- band behind/rack position
- band waist high on wrist/turn away/weight neck
- do above across body
CW:
ReplyDeletemeters, rate/500m, stroke rate
1199, 2:05.1, 24
1255, 1:59.5, 25
1254, 1:59.6, 25
1260, 1:59.0, 25
Maybe I gamed the first interval too much, it was too easy. Doesn't matter because in the end I was knackered, anyway.