Wednesday, January 5, 2011

Split Jerk 1RM

 Peter stands it up.

Buy-in
  • Row 1000 - technique/pace
  • Shoulder prep (Kelly Starrett)
  • Hip Prep (Kelly Starrett)

Strength
  • Deadlift 3 x 5
Skill
  • Split jerk

WOD
Split jerk
1-1-1-1-1-1-1

Cash-out
Stretching
Mobility Homework - Sink Stretch

2 comments:

  1. CW 45-65-85-105-125-145-155. I think I did this before, but I couldn't find it. I felt pretty solid, but the last two which finally got heavy my split got higher instead of lower. More experience, I think.
    Peter got the junkyard dog thing going. Well done!

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  2. 45-55-65-75-85-95-(105). First time for the split jerk and recovering from a cold so pretty happy with those weights. I need to focus more and get downright nasty with that bar in the future.

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