Friday, January 7, 2011

TT Row 2k

 Pasi took a break from Onramping WODs to join Meg on the time trial.
Mark your calendars, February 26: the Erg Monster.  Watch for details.

Buy-in
  • Gymnastic WU/skills 2

Strength
  • Press 3 x 5
WOD
  • Row 2k

Time limit:  15 minutes
Cash-out
Stretching

Mobility Homework - OH stretch

2 comments:

  1. CW: 7:48 After having been away from it for a while I have to relearn to embrace the suck. That time is still pretty good for me.
    Splits, pace/500m and strokes per minute:
    1:53.4 29
    1:57.4 28
    2:00.4 28
    1:57.4 32

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  2. 10:02.1: First time trial and first time really paying attention to splits when rowing. Will just work to improve on this...and try to figure out how to get taller :)

    Don't have my splits in front of me, but the first 500m was around 2:36 while the last 500 was around 2:23.

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