2009-10-25 Dryland Nordic Run with poles x 730 Meters Time: 7:09 Comments: Sunday WOD - Dryland nordic skiing. We started with dryland drills, then 3 times up the test hill. We were going to go once around the core loop (1.3km) but got cut off by construction barriers. The detour shortened our course considerably, and a good thing, too. My heels started speaking up near the end. We had a great time, though, out in the woods! KW time: 7:26.


Ciao,

Charles