Row , weights & pullup WOD

2009-10-24 As many rounds as possible in 10:00 of: Row x 250 Meters Sumo Deadlift High Pull x 15 Reps @ 45 Pounds Pull-up (assisted) x 10 Reps Score: 2 rounds + 15 reps Comments: I got in 3 rows, each around 1:50/500m 28spm. 15 high-pulls in the thid set and ran out of time before the pullups. We used a gravitron, 1st set 80# assist, 2nd set 90# assist. Pullups sets spit 6-4 and 5-3-2. Kirsten got 3 rounds. row around 2:10/500m, 28spm. 25# db high-pulls no squat. Gravitron 40# assist.

Ciao,

Charles