2009-10-16
- Lunge x 15 Reps
- Pull-up (assisted) x 20 Reps
- Box Jump (honest) 20 Inches x 20 Reps
- Jump Rope (single under) x 20 Reps
- Dip (scaled) x 15 Reps
- Knees-to-elbows (honest) x 10 Reps
- Kettlebell Swing x 15 Reps @ 26 Pounds
- Sit-up (floor) x 30 Reps
- Clean (hang squat) x 20 Reps @ 35 Pounds
- Back Extension x 20 Reps
- Wall Ball 8 Feet x 20 Reps @ 14 Pounds
- Ring Row x 12 Reps
Time: 22:35
Comments: That took a while! I did have to take breaks here and there.
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