Saturday WOD

2009-10-17 Run x 200 Meters Pistol (scaled) x 9 Reps Pistol (scaled) x 9 Reps Sit-up (floor) x 15 Reps Pistol (scaled) x 6 Reps Pistol (scaled) x 6 Reps Sit-up (floor) x 12 Reps Pistol (scaled) x 3 Reps Pistol (scaled) x 3 Reps Sit-up (floor) x 9 Reps Run x 200 Meters Time: 9:35 Comments: Pistols on 18" box. I'm just starting to get the hang of POSE running - barely. Double under progress: 4 singles, 1 double, 1 single, all without stopping.