WOD last Monday

2009-10-12

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15-12-9 rep rounds of:

• Deadlift 100 Pounds
• Handstand Push-up (scaled)

Time: 4:35

Comments: 50# dumbells; Knees on a bench.  I did this in the gym at the Doubletree Hotel in Bay City, Michigan.  I was attending the Michigan Music Teachers Association convention.

Ciao,

Charles