Sunday WOD

The workout is this Sunday at 1pm (mind the time change; Fall back 1 hour)

My house 404 Frue Ave, Houghton:

http://maps.google.com/maps?f=q&source=s_q&hl=en&geocode=&q=404+Frue+Ave,+Houghton,+MI+49931&sll=37.0625,-95.677068&sspn=53.696917,39.375&ie=UTF8&hq=&hnear=404+Frue+St,+Houghton,+Michigan+49931&z=16

This week we work on raw strength with the Crossfit Total:

best of 3 reps:

Deadlift

Bench press

Shoulder press

The most technical lift is the deadlift.  A little study ahead of time would be a good idea.

Deadlift Setup, Mark Rippetoe ...[wmv][mov]

For more deadllift info, or if the above video links don't work, go to crossfit.com and on the left nav bar, click on 'exercises & demos.' There are several videos under 'powerlifting.'

Don't worry too much about not being strong enough.  If you can pick up something off the ground, if you can put your arms over your head, you can learn these.  We've got lightweight PVC pipe and olympic bars starting at 35#.  Come try it!

Ciao,

Charles