A-a-a-a-a-nd...

I almost forgot to tell you, I got my first strict pullup today! from
a dead hang to chin over the bar. I told Kirsten, who was inside
starting on dinner. She said, "I didn't see it," so we went out
together and I did another one! Woo-Hoo! I've been trying to get
that since July. I watched a video of trainer Adrian Bozman saying
that before a person works on kipping pullups, they should have at
least one strict pullup. So kippers, here I come!

Ciao,

Charles